Fitness

DEFENSE MECHANISM IN PSYCHOLOGY

Therapists can help clients identify and address their defense mechanisms in order to improve their mental and emotional well-being.

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THE RENOWNED BAREFOOT RUNNER

If it does not challenge you, I will not change you” – Terry Fox Vishak Krishnaswamy (at this best) After…

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5 Expert-Approved Plant-Based Diet Benefits!!

A diet rich in plant-based foods improves our health, and I can say this with confidence because it has been…

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India’s New Super Grain is Mighty Millet!!

Millets, a renowned superfood, recently got their Cinderella moment. In her Union Budget speech, Nirmala Sitharaman, India’s Finance Minister, declared…

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Without a gym, 5 Ways to get in Shape!!

Everyone’s New Year resolves to start exercising and getting in shape, but the fast-paced urban lifestyle leaves little time for…

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Delectable desserts made with Healthy Jaggery!!

We are once again adopting age-old food choices endorsed by our ancestors as we become more health-conscious in epidemic times.…

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3 Breathing Strategies for Covid Recovery!!

COVID-19 has the potential to impair lung function, making even spontaneous breathing difficult. Even after recovering from COVID-19, many people…

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Avoid Almonds who have certain Health Problems!!

Almonds are said to be beneficial for one’s health. This is why, especially in the winter, the majority of us…

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Ragi Paratha is High in Protein and Fibre!!

The traditional way to eat any Indian stuffed flatbread is with yogurt and achaar, but stuffing it with delectable paneer…

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Chocolate Mousse is a Diabetic-Friendly Option!!

They say all you need is love, but a little chocolate now and again never hurts, which is true since…

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