Therapists can help clients identify and address their defense mechanisms in order to improve their mental and emotional well-being.
Read More »Fitness
If it does not challenge you, I will not change you” – Terry Fox Vishak Krishnaswamy (at this best) After…
Read More »A diet rich in plant-based foods improves our health, and I can say this with confidence because it has been…
Read More »Millets, a renowned superfood, recently got their Cinderella moment. In her Union Budget speech, Nirmala Sitharaman, India’s Finance Minister, declared…
Read More »Everyone’s New Year resolves to start exercising and getting in shape, but the fast-paced urban lifestyle leaves little time for…
Read More »We are once again adopting age-old food choices endorsed by our ancestors as we become more health-conscious in epidemic times.…
Read More »COVID-19 has the potential to impair lung function, making even spontaneous breathing difficult. Even after recovering from COVID-19, many people…
Read More »Almonds are said to be beneficial for one’s health. This is why, especially in the winter, the majority of us…
Read More »The traditional way to eat any Indian stuffed flatbread is with yogurt and achaar, but stuffing it with delectable paneer…
Read More »They say all you need is love, but a little chocolate now and again never hurts, which is true since…
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