Fitness

Chocolate Mousse is a Diabetic-Friendly Option!!

They say all you need is love, but a little chocolate now and again never hurts, which is true since a lovely creamy chocolate mousse can solve a lot of problems for a lot of people. “Chocolate, next to Paul Newman and Gene Kelly, is the greatest gift to women ever produced,” Sandra Bullock stated. We instantly rooted, “It’s something that should be had daily.”

This week we have some excellent news for diabetics with sweet cravings! The Thursday blues can be banished with a drool-worthy low-carb dessert choice. We’ve got you covered with this delicious diabetic-friendly chocolate mousse recipe, which includes avocado, coconut milk, almonds, and more.

Ingredients:

Avocado- 1 no
Unsugar Stevia- 1 tsp
Vanilla extract- 1 tsp
Cocao powder- 2 tsp
Coconut milk- 1/4 cup
Dark chocolate- 1-2 tbsp
Almonds- 2 tsp
Cinnamon powder- 1/2 tsp
Cloves powder- a pinch
Nutmeg powder- a pinch
Dry ginger powder- 1/2 tsp
Orange zest- 1/2 tsp
Cacao nibs- 1 tsp
Mint leaves- for garnish

Dark chocolate should be melted. To produce almond flakes, thinly slice toasted almonds. In a food processor, puree the avocados until smooth. Blend in the sweetener, vanilla, melted dark chocolate, coconut milk, and cacao powder, as well as the spices, until smooth.Mix thoroughly. Before serving, spoon the mousse into containers and chill them for an hour. Before serving, sprinkle almond flakes, cacao nibs, orange zest, and a mint leaf on top of the mousse.

Advantages:

Avocados are high in anti-inflammatory omega-3 fatty acids, as well as magnesium, B-6, and folate, among other vitamins and minerals. Avocados’ dietary fibre and monounsaturated fat have an impact on the microorganisms in the gastrointestinal tract, so including them in your regular diet can assist in enhancing gut health. In addition to making one feel full

and lowering blood cholesterol levels, avocado eating lowered bile acids and raised short-chain fatty acids. It’s a nutrient-dense, energy-dense fruit with potassium and fibre, both of which are beneficial to one’s health.

Cocoa has the ability to stimulate the release of endorphins in the brain, which can help improve one’s mood. Cacao powder is a good source of magnesium and other minerals, and it’s free of the high-calorie cocoa butter and sugars found in regular chocolate.

Almonds are high in healthy fats, fibre, protein, magnesium, and vitamin E, and they not only help you lose weight but also lower your blood sugar and cholesterol levels, as well as lower your blood pressure. According to a study published in the American Journal of Clinical Nutrition, eating almonds instead of traditional snacks can help improve cardiac function by reducing the reduction in heart rate variability (HRV) that happens with mental stress.

Show More

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button