Neglecting inner conflicts is akin to allowing a garden to be overtaken by weeds.
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Therapists can help clients identify and address their defense mechanisms in order to improve their mental and emotional well-being.
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If it does not challenge you, I will not change you” – Terry Fox Vishak Krishnaswamy (at this best) After…
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A diet rich in plant-based foods improves our health, and I can say this with confidence because it has been…
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Millets, a renowned superfood, recently got their Cinderella moment. In her Union Budget speech, Nirmala Sitharaman, India’s Finance Minister, declared…
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Everyone’s New Year resolves to start exercising and getting in shape, but the fast-paced urban lifestyle leaves little time for…
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We are once again adopting age-old food choices endorsed by our ancestors as we become more health-conscious in epidemic times.…
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COVID-19 has the potential to impair lung function, making even spontaneous breathing difficult. Even after recovering from COVID-19, many people…
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Almonds are said to be beneficial for one’s health. This is why, especially in the winter, the majority of us…
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The traditional way to eat any Indian stuffed flatbread is with yogurt and achaar, but stuffing it with delectable paneer…
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