Health

Ayurvedic Remedies to Soothe a Sore Throat!!

One of the most prevalent Omicron symptoms is a sore throat, which can be extremely painful. Whether you have tested positive for COVID-19 or not, Ayurveda can help you with a dry, scratchy, and irritated throat.

While the viral infection is one of the causes of a sore throat, the discomfort can be caused by a variety of factors. The chilly air may wreak havoc on your health in the winter, leaving your throat dry and scratchy. A combination of enough fluids and saltwater gargles is an age-old cure for throat pain and discomfort.

  1. Take steam

In the case of throat problems, steam inhalation with fresh pudina (mint) leaves or ajwain (caraway seeds) can be done once a day, according to AYUSH standards.

2. Clove powder and honey

According to official standards, lavang (clove) powder mixed with natural sugar or honey can be taken 2-3 times a day in the case of cough or throat discomfort. Lavang (Clove) powder is an effective remedy for sore throat (Pixabay).

3. Saltwater gargles

In a glass of water, combine 1 tbsp turmeric and 1/2 tbsp salt and bring to a boil for 5 minutes. Use it to gargle when the temperature is just right. According to Ayurveda expert Dr. Dixa Bhavsar, gargling 3–4 times a day for alleviation of a sore throat is recommended.

4. Tulsi leaves

Tulsi is a powerful antiviral herb that can help with coughs, colds, and sore throats. Boil 4-5 tulsi leaves in water till soft, then drain and drink. Dr. Bhavsar recommends adding honey and ginger if desired.

5. Fenugreek

Fenugreek is a traditional remedy for sore throats that contains natural ingredients that aid in throat cleansing. 5 minutes after boiling 1 teaspoon of fenugreek in 250 mL of water, filter, and drink.

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