Balanced Living with Payal Rangar: Transforming Health Through Personalized Nutrition

Balanced Living with Payal Rangar: Transforming Health Through Personalized Nutrition

“Good nutrition isn’t about restrictions, it’s about making mindful choices that nourish both body and mind.”

In a landscape where trendy diets and instant solutions prevail, Payal Rangar, a certified nutrition coach with more than five years of expertise, advocates for a sustainable, research-driven method to health. Her knowledge encompasses weight control, hormonal equilibrium, diabetes management, and lifestyle enhancements, establishing her as a highly regarded figure in personalised nutrition.

Payal’s foray into nutrition wasn’t solely academic, it was driven by a profound wish to assist individuals in creating a healthier connection with food. She thinks that nutrition isn’t about restricting oneself but about establishing a balanced, satisfying way of life.

A Strong Foundation in Nutrition Science

After graduating from Delhi University, Payal went on to earn multiple certifications in nutrition from globally recognised institutions:

• Diet and Nutrition:  YMCA
• Clinical Nutrition: Stanford University (Online)
• Diabetes Educator: JIIMS
• Obesity Management & Child Obesity: JIIMS
• Sports Nutrition
• Nutrition and Cancer: Harvard University (Online)

Her six-month internship at Primus Hospital in New Delhi, under a bariatric surgeon and diabetes expert, gave her practical experience in managing patients with metabolic disorders and lifestyle diseases. This experience solidified her skills in handling intricate dietary needs.

A Personalized Approach to Nutrition

Payal believes in a straightforward principle: universal solutions are ineffective when addressing nutrition. Each person possesses distinct nutritional requirements, health issues, and lifestyle practices. Her coaching approach emphasizes customized meal planning, sustainable weight management techniques, and overall wellness.She specializes in working with:

• Women’s health concerns (PCOS, thyroid, hormonal imbalances)
• Weight loss and obesity management
• Diabetes care and metabolic disorders
• Sports nutrition and performance enhancement
• Child nutrition and lifestyle coaching
• Cancer nutrition for preventive and recovery-focused diets

Through her evidence-backed nutrition strategies, Payal helps clients not just lose weight but also improve their overall well-being, energy levels, and self-confidence.

Balanced Living by Payal Rangar: Educating and Inspiring Change

In today’s digital age, information about nutrition is widely available, but much of it is misleading or inaccurate. To counter misinformation and promote scientifically-backed nutrition advice, Payal founded Balanced Living by Payal Rangar.

Through this initiative, she shares practical nutrition tips, meal plans, and lifestyle strategies on platforms like Instagram and YouTube, aiming to make healthy living accessible to all. Her content focuses on mindful eating, sustainable weight loss, and overall wellness.

Building a Sustainable Relationship with Food

Unlike extreme diets that often lead to short-term results and long-term health issues, Payal advocates for sustainable, balanced nutrition. She encourages her clients to:

• Focus on whole, nutrient-dense foods rather than counting calories obsessively.
• Prioritize gut health with fiber-rich and probiotic foods.
• Stay active but choose exercise routines that they genuinely enjoy.
• Develop mindful eating habits rather than resorting to emotional or binge eating.
• Get quality sleep and manage stress, as both are essential for overall well-being.

Her approach has helped countless individuals reverse health conditions, improve their fitness levels, and develop a positive mindset toward food and nutrition.

Exclusive Interview with Nutrition Coach Payal Rangar 

Question: What motivated you to pursue a career as a nutrition coach? 

Payal Rangar: My path into nutrition started with a passion for assisting individuals in making educated food decisions. I witnessed countless individuals battling yo-yo dieting, hormonal issues, and metabolic conditions without proper support. This is why I sought out professional training and internships to guarantee I could offer science-supported, effective nutrition tactics. 

Question: How do you view nutrition and wellness? 

Payal Rangar: My fundamental belief centres on balance, I don’t advocate for the removal of food groups or rigorous dieting. Instead, I emphasise lasting lifestyle changes that enable clients to relish food while reaching their health objectives. 

Question: What recommendations would you offer to someone seeking to enhance their health via nutrition? 

Payal Rangar: Begin modestly but remain steady. Health isn’t about drastic shifts in a single night, it’s about developing lasting habits. Consume more whole foods, maintain hydration, ensure adequate sleep, and exercise your body each day. Additionally, steer clear of dietary fads that guarantee rapid results at the expense of lasting health. 

Question: What methods do you use to stay informed about the latest advancements in nutrition? 

Payal Rangar: I think that education is a continuous process. I regularly participate in workshops, sign up for advanced nutrition classes, and interact with professionals in the industry to remain updated on the newest studies and trends in nutrition. 

Become a part of the Wellness Movement alongside Payal Rangar. 

Through her knowledge and commitment, Payal Rangar is transforming nutrition coaching, ensuring it is grounded in science, tailored to individuals, and sustainable. Whether your goal is to shed pounds, regulate hormones, or just enhance your connection with food, her method can support you in attaining lasting health.